In 2005 Karina interviewed a selection of inspirational and highly successful people. You will find each interview filled with brilliant life lessons and wisdom.
On New Year’s Day Netflix launched a new series about meditation, narrated by Headspace co-founder Andy Puddicombe. The explanations about
Just a few minutes of listening to a calming mindful meditation is highly beneficial for improving mental health and wellness.
1.Tony Robbin’s example of a live blood cell analysis I first witnessed the healing power of Space in 2001 when
After a very special client, Joanna had her amazing Quantum-Touch healing story featured on a Million Doors podcast, I was
My best friend Natalie has been addicted to a Drum n Bass Boxing class for years. Whilst I move energy
Those who practiced a compassion meditation for 6 weeks, had much lower levels of inflammation than those who didn’t.
During the previous 3 months, my teaching and client schedule has been very different from my previous 13 years of
The easiest way to check-in with how relaxed, anxious or stressed we are feeling is to observe our breath. Is
In 2019 Michael had the inspiration to start “The PE Guys“. After seeing the children in his family constantly sat
My first experience learning Permissioning and Transformation was when I was already 8 day overdue with my second child. My
Simply listen and transform A life filled with HI CHI means having a high level of energy in your life.
When I was a teenager my Father used to tell me about his visits to The College of Psychic Studies
Feeling refreshed after a proper night’s sleep can help you to feel energised, improve your memory and strengthen your immune
Managing our emotional stress is as important as eating a nutritious meal. A healthy body is a mirror of a
Tis is the season to be gifting and the best gifts are the ones that bring a positive energy to
Thought, Speech and Action According to ancient mysticism, we have 3 layers that create reality. We begin with our thoughts
Ask your higher self now what is the ONE single most vivifying life goal that you can focus on in
Get ready to shift your perspective into a new reality for 2020 Hi Chi has launched a series of Permissioning
Meditation is beneficial to absolutely everyone. A still and present mind is where creative ideas can spring from and where
Today is Universal Children’s Day and I would like to extend this to Universal Inner Child Day! In Hi Chi
The most important social lesson that I imparted to my kids on their first week of starting school is that
This week is National Stress Awareness Week and is a brilliant time to bring our own internal awareness to how much focus we have on stress vs relaxation.
There are some books that will have an impact on us forever. When Kaye W Lee (creator of Permissioning and Transformation)
A life filled with healing, meditation and positivity definitely opens us up to a much more fulfilling and happier life
The most commonly asked question all practitioners are asked is “how long will it take to see a healing result?”
It is well known that the practice of de-cluttering our living space is therapeutic in many ways. A room with
Can you think of a time when something amazing happened that blew you away? It was literally like a miracle
It is my absolute honour to launch The HI CHI Library of Inspiration.
The Institute of Medicine estimates that approximately 100 million Americans suffer from chronic pain at a cost of more than
Why do people want to get high? The obvious answer is to escape the repetitive cycle of daily thought patterns
When I first learned energy healing and meditation my primary focus was on how the body heals from physical conditions.
Like attracts like. You are a magnet. Whatever you are, that is what you draw to you.
When a person experiences the level of success that Jay Z has in his life, you can bet that he
I am always particularly awe inspired by her insight into the power of total surrender.
One of the most powerful sentences that I have heard her say is, “I said to G-d I want this so much… help me let this go.”
Will Smith has such a high vibration that you immediately begin to align to it as soon as he starts talking.
When you watch and listen to Tyler Perry speak it is so abundantly clear that he is living, being and speaking in total alignment, whilst using his G-d given gifts.
Why am I able to jump higher when I jump in a fun group? Can I jump higher when being watched by a loving face?
So often when I am mentoring others about an aspect of their life I can see straight away what needs to change.
The first step to creating a new vision is to be totally clear about what it is you really want.
We all hear about healing the Mind, Body and Spirit.
I would like to propose a new viewpoint on this. The order from my perspective should be healing the Spirit, Mind & Body.
YES! That is the short answer. However like everything in Hi Chi we are always focused on bringing in the highest state of energetic health through every avenue.
There are very specific things that will always put us into a state of Hi Chi. We are pretty predictable. We all know what we love to do and what our favourite stimulus is.
As an Advanced Energy Healing instructor who has taught workshops internationally since 2007 I have taught people from all walks of life. However there is something deeply pleasing to me about welcoming a medical professional into the group.
One night I sat with my friend Natalie and she shared her despair at being in a job that was literally draining her. All her dreams and goals that she had shared with me over 20 years ago were a distant memory and something that had been reserved for “one day in the future.”