10 big celebrities who meditate and 10 reasons why
Meditation is beneficial to absolutely everyone. A still and present mind is where creative ideas can spring from and where successful people can really access their highest potential. This is just one reason why daily meditation is so popular amongst celebrities and powerful executives.
Here are 10 celebrities that attribute their meditation practice to their success.
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“A little over a year ago I started Transcendental Meditation and that’s really changed everything.”
“Meditation is a great way to stay centered.”
“Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.”
Sir Paul McCartney
“In moments of madness, meditation has helped me find moments of serenity — and I would like to think that it would help provide young people a quiet haven in a not-so-quiet world,” McCartney says.
“The reality is we can change. We can change ourselves. We can change our minds. We can change our hearts. And therefore the Universe changes.”
“I meditate. Daily practice is essential to my life.”
“To me, it’s a work thing – if you meditate, you can get so much work done. I always say to people you know how about three nights a year you get a good night sleep? You can have it every day with meditation. ”
“Meditation showed me how much energy silence has”
“Meditate. Breathe consciously. Listen. Pay attention. Treasure every moment. Make the connection.”
“I meditate every day and I usually do it for ten or fifteen minutes in the morning, as that prepares me to face whatever comes next,”
“I’m certainly not an expert, but I now meditate two or three times a week, for about 10 minutes each time. I now see that meditation is simply exercise for the mind, similar to the way we exercise our muscles when we play sports” says the self-made billionaire and Microsoft co-founder.
I have taught Self Healing Mastery Mindfulness meditation to those working in London’s biggest homeless charity and also to high profile clients. Whether a person is rich and famous or not, we all benefit massively from a still and present mind. We are all seeking the same inner peace.