Still your mind and heal your body.

The HI CHI Integrated Health Institute teaches you highly effective techniques to balance your mind and body, running online programs and events on mindfulness, meditation and healing.

HI CHI Programs


Quantum-Touch is a method of natural healing that works with the Life Force Energy of the body to promote optimal wellness.

  • Karina, 4 years ago
  • min read

Self Healing Mastery

This unique 6 week Mindfulness Meditation and Self Healing program has such a high impact and is so easy to practice.

  • Karina, 5 years ago
  • min read
Permissioning & Transformation Program

Permissioning and Transformation™

Permissioning and Transformation is a simple technique that is highly effective in getting rid of negative emotions and solving problematic situations.

  • Karina, 5 years ago
  • min read

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HI CHI Events

HI CHI Blogs


18 inspirational interviews to uplift you

In 2005 Karina interviewed a selection of inspirational and highly successful people. You will find each interview filled with brilliant life lessons and wisdom.

  • Karina, 4 years ago
  • 6 min read

Client transformations