Would you like to feel High Naturally?

Why do people want to get high? The obvious answer is to escape the repetitive cycle of daily thought patterns that can be tiring and depressing. What if I told you that you can easily feel a “natural happy high” with  no adverse side effects and low feelings the next day. In fact the next day you will still be feeling rested and rejuvenated.

Drinking alcohol can temporarily boost serotonin levels, giving you the illusion of feeling happier, but in reality, excess alcohol can actually lower serotonin levels, and therefore either causing or enhancing feelings of depression. All substances that produce a temporary high have a “comedown” effect. What goes up must come down.

Meditation naturally increases serotonin in the brain and this leaves you feeling much happier, more energised and peaceful. There are so many incredible physical and emotional benefits to having a regular meditation practice and the best part is that it is 100% natural with only positive side effects!

A happy life is a life filled with high energy – meditation is a key to bringing this energy into your life!

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Get complete access to all the HI CHI wellness meditation collections, events & programs.

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Inspirational Interviews...

In 2005 Karina interviewed a selection of inspirational and highly successful people. You will find each interview filled with brilliant life lessons and wisdom.Read more about the interviews or view the list of interviewees