The Essential Mindfulness Meditation Collection has 13 guided mindful meditations and three silent bell timers.
- Lunchtime reset
- Morning daily intention
- Finding your feet
- From anxiety to inner peace
- Mindful body scan
- Easy sleep
- Mindful breathing
- Cultivating mindfulness
- Being in my body
- Activating your senses
- Compassion for me and you
- 5, 15 and 30-minute silent bell timers
All the meditations have been written and narrated by Karina Grant, who has been teaching meditation and healing for nearly 15 years.
Whether you feel you need a positive morning focus, more grounding, to reset at lunchtime, sleep better, breathe more freely, cultivate more mindfulness, feel more compassion towards yourself and others, drop out of your head and into body, focus more on gratitude or move out of anxiety – this collection is for you.
The complete collection is a one-off price – without any extra subscriptions.
The HI CHI App is a place to be mindful, let go, be still and transform.