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Activating Your Senses
£1.99
This 16-minute meditation will guide your attention towards each of your senses. Activating the senses is a very effective way to experience and notice the world around us more. This will easily bring your awareness out of your thoughts and into a calm, perceptive state. When we are aware of external sounds, sights, smells, tastes, and touch, our mind naturally calms and rebalances itself.