Sleep Program
Learn a set of techniques that are highly effective for peaceful and refreshing sleep
Rating: 4.7 out of 5Created by Karina Grant
Current price£21.99Original price £127.00 85% off
Final day at this price!
14-Day Money-Back GuaranteeThis course includes:
- A video and animated tutorial to explain the easy techniques
- Quick start audio so you can begin using the techniques straight away
- 3 sleep audios for deep and refreshing sleep
- 12 bonus audios for additional sleep challenges (see curriculum)
What is Permissioning and how does it work?
- The point of Permissioning is to create enough mental space in our perceptions for new experiences and positive thoughts to arise.
- These are powerful techniques to unlock our rigid or limiting perspectives.
- Once we release the ego’s attachment to our feelings or a specific outcome, it opens up new possibilities
- There is no pressure to change or any force being applied whatsoever, you are simply giving yourself new choices which you were not aware of before, which is why it works.
Why is this program unique?
Achieving a calm mind is the beginning.
Permissioning and Transformation goes way beyond that, and much more.
You will learn an incredibly elegant and easy set of techniques that creates enough space in your mind for new thought patterns to emerge. Once you have experienced such a profound state of inner peace you will want to practice this frequently.
As your practice continues you will notice your behavioural patterns change, thoughts becoming happier and more open minded. Regular practice retrains your mind to recognise peaceful and refreshing sleep as a state which can replace insomnia.
Permissioning and Transformation is a very popular self-help technique that is working wonders for people from all walks of life. This includes healthcare professionals, business leaders, parents, teens and anyone wanting to bring much more inner peace and balance into their lives.
It is an elegant process that is incredibly simple to learn and is a pathway into maintaining a peaceful state of being. This technique is designed to literally free your mind from any fixed viewpoints, as you experience life with new and open perspectives. As you apply the technique you will enter into a state of presence very quickly. This creates a powerful healing space where peace, fresh insights, and an open mind become your default setting.
Permissioning and Transformation can be applied to all areas of life.
Permissioning and Transformation programs are approved to count towards the 35 hours of Nursing and Midwifery council revalidation points.
What you will learn
Permissioning and Transformation is a unique and powerful set of techniques that is very effective in getting rid of negative emotions and problematic situations.
- Watch our quick start animated video that will show you how to calm the mind within minutes
- Listen to 3 audios that will guide you into a sleep state – quickly
- How to create a safe space in your mind to fall asleep in
- How to develop a positive association with sleep
- And Permissions for all these bonus topics
- An aversion of going to bed
- Anxiety of not being able to fall asleep
- Breathing easily during sleep
- Feeling deserving of a rested body
- Positive thoughts before bed
- Being kind to your body in your regular habits
- Relaxing the jaw
- Healing past trauma of not being able to sleep
- Go to sleep stay asleep
- Sweet dreams
- Feeling safe whilst asleep
- Letting go into sleep
Requirements
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Anyone who wants to have more sleep
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Anyone who NEEDS more sleep
Description
In your Permissioning and Transformation program you will receive:
- a quick start video and audio guide so you can begin using this powerful set of techniques straight away.
- Written and visual instructions
- All the sets of Permissions you will need to help you fall asleep naturally
Taking care of your nighttime
To begin with, I am going to teach you the Permissioning and Transformation Hand to Heart sequence so that you can get started straight away. This is the sequence that you will always do before you start saying any of the Permissions.
Then once you have practiced the Hand to Heart sequence you will be able to listen to the first audio which we recommend doing whilst laying down at night at bedtime. The Permissions in this audio will focus on deep body relaxation. These permissions are focused towards reprogramming your mind for sleep. We recommend that you listen to this every night as they are designed to fall asleep listening to.
You will very likely notice that this will have a very positive effect on other aspects of your life too.
Falling asleep is just the beginning. When you notice that your thoughts about sleep are changing and your pre sleep behaviours are new, you will absolutely know that the Permissions are working for you.
Specific sleep issues
These are addressed in our Permissions that focus on specific topics related to sleep. You may wish to listen to some or all of these, depending on your personal circumstances. These can be done at any time during the day.
The topics covered in the permissions are:
- Going to sleep and staying asleep
- Releasing your jaw and addressing Teeth grinding whilst asleep
- Having Sweet dreams
- Being kind to your body in your evening habits
- Breathing easily during sleep
- Feeling safe whilst asleep
- Releasing the
- Anxiety of not being able to fall asleep
- Releasing an aversion to going to bed.
- Feeling deserving of a rested and energized body.
- Healing past trauma of not being able to sleep
- Positive thoughts before bed
- Letting go into Sleep
Karina Grant
Creator, Hi Chi Integrated Health Institute
Karina attended her first Louise Hay and breath work seminar at age 12 with her family. At age 24 Karina attended Tony Robbin’s UPW seminar and trained to walked on hot coals without feeling any pain. This sparked her interest in the mind-body connection.
When her Father was diagnosed with Parkinson’s in 2005, she searched for ways to help his symptoms and discovered energy therapies, mindfulness and meditation.
The immediate and positive results from their healing sessions inspired Karina to become a practitioner and also train to teach these easy to learn techniques to as many people as possible.
In 2007 Karina was invited to become England’s advanced instructor for Quantum-Touch, and has instructed many large workshops internationally.
In 2016 Karina set up the HI CHI Integrated Health Institute.
Karina has spent over a decade teaching mindfulness, wellness and energy healing to both medical and complementary health care professionals. Her workshops are attended by Doctors, nurses, public health advisors, research scientists, CEO’s, parents, carers, charities, teachers and a variety of other professional backgrounds. She has also enjoyed teaching meditation in large corporations and has trained people from The World Health Organisation and other prestigious organisations.
Karina has been invited to teach Wellness and Mindfulness sessions at global corporations and also at The British Government’s Department of Energy and Climate Change.
She spends her time teaching workshops and with clients in Harley Street, London and via skype.
She is hugely passionate about teaching in charities and non profit organisations. This includes teaching Mindfulness to amazing charities such as Groundswell, who do groundbreaking work with homeless people in London, how to achieve greater health and vitality.
Karina is also delighted to have launched the popular Permissioning and Transformation workshops in Europe. Due to the success of this program with nurses, it now counts towards CPD points for nurses and midwives.
The HI CHI Programs have one clear mission. To teach mindfulness and energy healing techniques in ways which are easy to learn – that achieve brilliant results.
Karina is a Bio-Energy Healing Practitioner, Reiki Practitioner, is fluent in many energy healing techniques and graduated from Tony Robbins Mastery University in 2001.
The HI CHI Integrated Health Institute offers powerful resources to facilitate balance and wellness. Karina is a member of The British Holistic Medical Association and The College of Medicine.
Reviews
Adrian Tawkin
This is no exaggeration- I had the deepest and most restorative sleep since ‘it’ all happened. Thank you so much for showing me the Permissioning and Transformation techniques. I feel really grateful and I am going to use it every day.
Wow, I feel so good it’s like my body feels so still.
Melissa P, Essex
After suffering with some neurological problems post surgery 8 months ago, my brain has had real difficulties in winding down at times and Permissioning and Transformation has really helped me to find a greater sense of calm and peace, particularly at bedtime.
I went from 3 hours of broken sleep max a night to getting 13 hours of deep sleep when using Permissions! I also find it lessens my general day to day anxieties. In addition to the above, I have recently started to use Permissions to lessen leg/hand tremors that I suffer with on and off and have definitely seen a positive change there too. Karina is a phenomenal teacher and wealth of knowledge and I would highly recommend this incredible technique to anyone looking to grow and bring about change for unhelpful patterns or ways of “being.”
Sammy D
I have had sleepless nights since going through a very highly stressed time which was traumatic. If I did fall asleep, I would wake up several times in the night and my sleep would be very light. My days were spent feeling like I needed to get back into bed and with the anxious knowledge that when I did return to bed, I would lay there awake anyway. A friend told me about Permissioning and Transformation, and I decided to give it a try because the techniques had helped him so much.
I was hoping for something to relax my mind and help me sleep more. I got so much more. After first time of going through the process I slept for 9 hours for the first time in months. When I woke up I actually felt human again for the first time in ages. I have been using the Permissions for sleep and also the anxiety course too. The fears that used to rack my mind at night have dissipated. I sleep well now and I have broken the cycle of no sleep at night and anxiety during the day. Thank you thank you thank you. I have been telling everyone about this.
Peter H
The first time I used this I felt my mind relax and I was asleep before the end of the first audio. The other thing I have noticed is that I feel much calmer during the day. I never connected the dots with how relaxed my sleep is to how calm I feel the next day. Brilliant!
Louise Villa
I have tried many other energy therapies and techniques over the years. Nothing takes me into such a deep state of relaxation as this! It is like sleep hypnosis x 1000. Very happy that I tried this. After using it for 2 weeks I now only need to use it for a few minutes before I fall asleep. This is life changing for me. Highly recommend it.
David Toubian
Everyone should have a go and try this. It is so simple and it actually works.
Sharon Harris
The supportive topics were really useful thank you and helped me to get over the negative associations I had with even getting into bed. I haven’t found another course that addresses the surrounding emotional issues about sleep. This has been a very positive course for me, thank you.
Belinda G
I wish I had found this a year ago – excellent and easy to follow. I can now sleep at night and function normally during the day.
N Collins
Having 3 babies within 5 years ruined my sleep patterns. I was a mess and it was effecting my parenting skills too. I have taken one of Karina’s other courses before which was really transformative so I was up for trying this one. All I can say is wow! I had spent so much time complaining that my kids don’t sleep and I hadn’t thought about actually training myself rather than them.
My body is relearning how to sleep again with this course and the amazing thing is that it seems to be having an effect on my kids too. I can’t explain it but as I started to sleep through the night again, they also started to sleep better too. I am far less edgy during the day and this has made a big difference to our family. Really grateful (so is my husband), thank you.
Sleep Program
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AJ
I have waited for 4 weeks before writing a review incase it stopped working for me. It is still working and I feel like a new person. Please try this if you can’t sleep, it has changed my life.