Anxiety Program
Learn a set of techniques that are highly effective for overcoming anxiety
Rating: 4.7 out of 5Created by Karina Grant
Current price£Original price £54.99
Final day at this price!
14-Day Money-Back GuaranteeThis course includes:
- A video and animated tutorial to explain the easy techniques
- Quick start audio so you can begin using this straight away
- 3 sleep audios for deep and refreshing sleep
- 12 sets of Permissioning audios to address anxiety (see curriculum)
What is Permissioning and how does it work?
- The point of Permissioning is to create enough mental space in our perceptions for new experiences and positive thoughts to arise.
- These are powerful techniques to unlock our rigid or limiting perspectives.
- Once we release the ego’s attachment to our feelings or a specific outcome, it opens up new possibilities
- There is no pressure to change or any force being applied whatsoever, you are simply giving yourself new choices which you were not aware of before, which is why it works.
Why is this program unique?
Achieving a calm mind is the beginning.
Permissioning and Transformation goes way beyond that, and much more.
You will learn an incredibly elegant and easy set of techniques that creates enough space in your mind for new thought patterns to emerge. Once you have experienced such a profound state of inner peace you will want to practice this frequently.
As your practice continues you will notice your behavioural patterns change, thoughts becoming happier and more open minded. Regular practice retrains your mind to recognise peaceful and refreshing sleep as a state which can replace insomnia.
Permissioning and Transformation is a very popular self-help technique that is working wonders for people from all walks of life. This includes healthcare professionals, business leaders, parents, teens and anyone wanting to bring much more inner peace and balance into their lives.
It is an elegant process that is incredibly simple to learn and is a pathway into maintaining a peaceful state of being. This technique is designed to literally free your mind from any fixed viewpoints, as you experience life with new and open perspectives. As you apply the technique you will enter into a state of presence very quickly. This creates a powerful healing space where peace, fresh insights, and an open mind become your default setting.
Permissioning and Transformation can be applied to all areas of life.
Permissioning and Transformation programs are approved to count towards the 35 hours of Nursing and Midwifery council revalidation points.
What you will learn
- How to calm the mind within minutes
- How to access a sleep state – quickly
- A guided process that will relax your body and mind into a very deep state of healing, relaxation and refreshing sleep
- How to develop a positive association with sleep
- And Permissions for all these bonus topics
Requirements
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Anyone who wants to have more sleep
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Anyone who NEEDS more sleep
Description
In your Permissioning and Transformation program you will receive:
- a quick start video and audio guide so you can begin using this powerful set of techniques straight away.
- Written and visual instructions
- All the sets of Permissions you will need to help you fall asleep naturally
Taking care of your nighttime
To begin with, I am going to teach you the Permissioning and Transformation Hand to Heart sequence so that you can get started straight away. This is the sequence that you will always do before you start saying any of the Permissions.
Then once you have practiced the Hand to Heart sequence you will be able to listen to the first audio which we recommend doing whilst laying down at night at bedtime. The Permissions in this audio will focus on deep body relaxation. These permissions are focused towards reprogramming your mind for sleep. We recommend that you listen to this every night as they are designed to fall asleep listening to.
You will very likely notice that this will have a very positive effect on other aspects of your life too.
Falling asleep is just the beginning. When you notice that your thoughts about sleep are changing and your pre sleep behaviours are new, you will absolutely know that the Permissions are working for you.
Specific sleep issues
These are addressed in our Permissions that focus on specific topics related to sleep. You may wish to listen to some or all of these, depending on your personal circumstances. These can be done at any time during the day.
The topics covered in the permissions are:
- Going to sleep and staying asleep
- Releasing your jaw and addressing Teeth grinding whilst asleep
- Having Sweet dreams
- Being kind to your body in your evening habits
- Breathing easily during sleep
- Feeling safe whilst asleep
- Releasing the
- Anxiety of not being able to fall asleep
- Releasing an aversion to going to bed.
- Feeling deserving of a rested and energized body.
- Healing past trauma of not being able to sleep
- Positive thoughts before bed
- Letting go into Sleep
Karina Grant
Creator, Hi Chi Integrated Health Institute
Karina attended her first Louise Hay and breath work seminar at age 12 with her family. At age 24 Karina attended Tony Robbin’s UPW seminar and trained to walked on hot coals without feeling any pain. This sparked her interest in the mind-body connection.
When her Father was diagnosed with Parkinson’s in 2005, she searched for ways to help his symptoms and discovered energy therapies, mindfulness and meditation.
The immediate and positive results from their healing sessions inspired Karina to become a practitioner and also train to teach these easy to learn techniques to as many people as possible.
In 2007 Karina was invited to become England’s advanced instructor for Quantum-Touch, and has instructed many large workshops internationally.
In 2016 Karina set up the HI CHI Integrated Health Institute.
Karina has spent over a decade teaching mindfulness, wellness and energy healing to both medical and complementary health care professionals. Her workshops are attended by Doctors, nurses, public health advisors, research scientists, CEO’s, parents, carers, charities, teachers and a variety of other professional backgrounds. She has also enjoyed teaching meditation in large corporations and has trained people from The World Health Organisation and other prestigious organisations.
Karina has been invited to teach Wellness and Mindfulness sessions at global corporations and also at The British Government’s Department of Energy and Climate Change.
She spends her time teaching workshops and with clients in Harley Street, London and via skype.
She is hugely passionate about teaching in charities and non profit organisations. This includes teaching Mindfulness to amazing charities such as Groundswell, who do groundbreaking work with homeless people in London, how to achieve greater health and vitality.
Karina is also delighted to have launched the popular Permissioning and Transformation workshops in Europe. Due to the success of this program with nurses, it now counts towards CPD points for nurses and midwives.
The HI CHI Programs have one clear mission. To teach mindfulness and energy healing techniques in ways which are easy to learn – that achieve brilliant results.
Karina is a Bio-Energy Healing Practitioner, Reiki Practitioner, is fluent in many energy healing techniques and graduated from Tony Robbins Mastery University in 2001.
The HI CHI Integrated Health Institute offers powerful resources to facilitate balance and wellness. Karina is a member of The British Holistic Medical Association and The College of Medicine.
Reviews
I called Karina after hearing that she had helped a friend of mine to have an easy birth with the Permissioning and Transformation techniques.
When I called her it was the day before my due date and I wanted an easy and natural birth. Karina taught me the Permissioning techniques for birth and I felt myself relax straight away. I used the techniques and also had some reflexology.
After a few days I spoke to Karina again and told her about my fear of being induced and of medical intervention because I was already considered overdue. My fears were big and Karina taught me how to totally release these fears using Permissioning. She also advised I went for some acupuncture to help move things along. I used the Permissions on the way to the appointment and on the way back. I felt my fears literally leaving and felt so balanced.
Even when my baby was 14 days late and there were other people’s fears projected onto me, I used the Permissioning and remained totally calm. All the tension and fear I previously had felt, released and I had an amazing birth that was totally natural.
I feel so blessed to have had such a blissful birth and to have had such an easy way to calm my emotions leading up to the birth.
A few days later my cousin was overdue with her baby so I quickly taught her how to release her fears with Permissioning and how to Permission an easy birth. She had her baby the very next day and it was also the exact birth that she wanted. These are simple and powerful techniques.
I had a brilliant birth experience and I am very grateful for the Permissioning techniques!
Hi Karina,
Thank you for the wonderful and inspiring workshop on Permissioning and Transformation that I shared with you.
I just wanted to give you some feedback about the processes I learned and how much they are helping me.
As you know I was in a very ‘dark place’ at the time. I had been suffering with chronic fatigue, depression and chronic pain. I had become a bit of a recluse in the home and didn’t want to engage with people other than my family. You encouraged (invited) me to attend this workshop and up until the morning of it I wasn’t sure if I would make it. Something told me innately that I had to attend. So on the morning of it I literally forced myself out of bed to attend – how glad I am!
Having done the workshop I am using this on a daily basis and it has become part of my routine. It is ‘part of me’ and I can’t thank you enough for the experience.
On returning home after the workshop I opened a letter from the tax office. I was given a significant tax refund which was just what I needed as I had been unable to work for a few months. It was a gift from the Universe – I felt so blessed to have something happen soooo immediately and so unexpectedly. A couple of weeks later I received another cheque in the post from my teaching agency as a bonus for recommending it to a colleague!
In addition I fairly quickly started to get my energy back and am waking up much more positively. I have started juicing again and go out for walks again. I have started to make serious plans about my future and actually take action where I had not had any motivation for months. I am beginning to feel more like me.
I am also becoming intuitive about issues that I have had and have had some ‘aha’ moments.
I am on a big healing journey with Permissioning and Transformation, and it helps me more everyday. The shifts in my self-awareness and healing are continuing.
I am truly grateful to have attended this workshop and look forward to attending the next one soon.
With love and thanks as always to you for being so inspirational with your teaching and guidance.
P.J, Teacher UK
xxx
After suffering with some neurological problems post surgery 8 months ago, my brain has had real difficulties in winding down at times and Permissioning and Transformation has really helped me to find a greater sense of calm and peace, particularly at bedtime. I went from 3 hours of broken sleep max a night to getting 13 hours of deep sleep when using Permissions! I also find it lessens my general day to day anxieties. In addition to the above, I have recently started to use Permissions to lessen leg/hand tremours that I suffer with on and off and have definitely seen a positive change there too. Karina is a phenomenal teacher and wealth of knowledge and I would highly recommend this incredible technique to anyone looking to grow and bring about change for unhelpful patterns or ways of “being.”
“This is no exaggeration- I had the deepest and most restorative sleep since ‘it’ all happened. Thank you so much for showing me the Permissioning and Transformation techniques. I feel really grateful and I am going to use it every day.
Wow, I feel so good it’s like my body feels so still.”
Melissa P, Essex
“I booked a Permissioning and Transformation session with Karina 2 weeks before my 8th baby was due to arrive. The midwife had recently told me that my baby was breach and would not come out head first. She said this would likely require medical intervention. This caused me to really become anxious and what I really wanted was to go back into my blissful, trusting state that I was in before that conversation. I was so annoyed that she really caused me such anxiety.
I was looking for a way to deeply relax and return to my blissful state of peace and also hoping that the baby would turn herself.
During the session with Karina we worked on crafting Permissions about having an easy birth and also having total divine trust in being supported through the birth at all times. I said the Permissions everyday for the 2 week period leading up the birth. My baby turned herself around naturally with no medical intervention needed.
6 of my 7 previous births have been longer and harder labours. I had one experience of a quicker birth. However this last recent birth was so fast and beautiful, that I had to text Karina soon after the baby was born to tell her about it and say thank you for the Permissions, which are so potent.
I knew that my baby was arriving quickly and she did.
Having a baby during in the middle of the COVID restrictions added to what could have been a stressful time. Regardless of what was said to me by anyone at the hospital and the environment in the hallways, I was in a state of inner peace the whole time. It was an amazing birth experience and I would recommend that other women experience how peaceful pregnancy can be and how quick birth can be by using Permissions.”
Y.D, North London
“Just a quick note to thank you for a very interesting and worthwhile webinar the other night. I had to have my first MRI scan yesterday morning which I was not looking forward to coupled with a needle stuck in my arm vein. I decided to use the permissions technique to calm myself down, give me strength and make me less anxious and it really helped a lot!”
A.C. London
My baby has been in hospital with rsv since Wednesday. Thanks to Permissioning and Transformation, I am so focused, calm and feeling in surrender to God’s loving control. I was by myself here over the weekend, usually I would feel depressed, but I felt so empowered and I loved my experience of this.
E.S, London
The first time being guided through Permissioning and Transformation with Karina, left me feeling totally relaxed and almost as if a weight had been lifted. Practising it everyday has made a huge difference to my anxiety levels.
L.F, Mother
London
I am on my way from parents evening for which I need to meet 3 sets of teachers for 3 of my girls. Normally I would “flap my wings” and leave feathers all over the place. Whereas now I gave myself some Permissions and guess what – it was a breeze. Thank you so much!
Y. K, Mother
London
The workshop was very good, direct simple and easy to follow. I learned how to enter a state of stillness and self healing very naturally and rapidly
K.M, UK
Business Owner
Just to say that I did the Permissioning prior to the injection, that whole morning and even on the train.. using the words that you adapted specifically for it. And it helped so so much! I felt calm and at peace and it all went well!
J.G, UK
“Needed to again reiterate my gratitude to you for the helping hand. Glad there are people like you with compassion who make a difference. Please keep it up, I mean helping people in general. People like me often can’t see the options and how to make things better or even solve it altogether. So thank you, again…”
L.F, Malaysia
“For me so far Permissioning and Transformation is very effective in getting rid of negative emotions and solving problematic situations.:”
P.T.C, Malaysia
“Phew Permissioning helps!! I used Permissioning and Transformation with greatest good this morning to get me to reach Vancouva on the same day! It was meant to be delayed by a day :-)”
A.F.S, Malaysia
“A miracle happened! My sister used Permissioning and Transformation to keep her dog quiet last night. Her dog did not disturb any of despite big raining. This is the first time in history!”
C.L.C, Malaysia
“I tested Permissioning and Transformation on my journey home. I got 7 out of 10 green traffic lights :-)”
A.L, Malaysia
“Master Kaye, you really are a Bodhisattva in action.”
L.F, Malaysia
“I commented on a Facebook post yesterday about my online business. I had many people who asked but so far none got back yet about being interested. I did Permissioning and Transformation this morning. An old friend whose background I would like to recruit as a partner messaged me and asked me to tell her much more.”
A.F.S, Malaysia
Anxiety Program
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