How we can help?
We specialise in teaching specific Mindfulness techniques to calm the mind, increase mental focus and vitality.
Why are our workshops unique?
We draw on the vast background of experience that Karina has from teaching energy healing, Mindfulness and meditation internationally since 2005. Karina has taught CEO’s, medical professionals and given Wellness Talks at a variety of organisations including The British Government’s Department of Energy and Climate Change.
Your sessions can be tailored to suit your timeframes, goals and your unique company ethos.
The content of sessions is bespoke to your requirements and can also include:
- The scientific evidence behind keeping a mindful practice for both a positive mind and physical wellbeing.
- Examples of how mindfulness can be easily incorporated into various aspects of your working day
- Guided short Mindful meditations that will increase focus, release endorphins and reduce stress levels.
- Mindful meditations audio recordings for your company are an excellent way to ensure continuity and progress.
- One to one sessions for staff are very popular at in house wellness days. These sessions are focused on delivering bespoke stress relief techniques and also energy healing sessions. This will relax and rejuvenate the mind and body.