This meditation has been specifically created as a short and dynamic recording for you to listen to in the morning as an empowered start to your day whilst practising your Quantum-Touch Level 1 techniques.
Our intention for each morning is to align ourselves to the highest vibration for our day, allowing it to be filled with love, wonderful health, healing, service to others, happiness, success and peace.
5 Audio files
Using the Quantum-Touch Level II techniques these audio recordings focus on balancing structure and can be used as a self healing practice session.
You can also listen to this to assist with healing others.
Intro into the heart space
This introduction to balancing structure opens up your heart and relaxes you into the healing.
Hips, Occiputs, Sphenoid
Bringing our awareness to these three parts of our structure which works so well together and is incredibly balancing.
Psoas muscle, piriformis, Quadratus Lumborum
Your psoas muscle is a very large and important muscle in the body which spans over several of our chakras, making it both physically and emotionally very significant. Giving your loving energy to the psoas, piriformis and quadratus lumborum together opens up the lower back and creates space for profound structural healing to occur. This is especially helpful for sciatica, lower back and hip issues.
C1 – C7 and moving heart energy through the spine
During the penultimate track of this practise session we move energy through C1 to C7 which opens up the neck vertebrae. C7 in particular is a powerful gateway in the body to healing the entire spine and is both physically and spiritually significant in healing. This is concluded by connecting to the spine as a whole.
Re connecting with your intention
Reconnecting with our initial intention set at the beginning we bring this practice session to a close and ground ourselves into the present moment.
7 Audio files
This Level II Quantum-Touch practice audio download has been created to bring healing energy to different parts of your brain.
This is especially useful for those wishing to develop their brain function for both physical and metaphysical reasons.
It is recommended that you repeat this meditation at regular intervals if you have a particular issue that involves strengthening the brain.
Charging up your chakras using Quantum-Touch Level 1 techniques is an incredibly balancing way to give yourself healing and also to offer to others. During this audio download you are guided through healing chakras 1 – 7 and additionally chakras 8 – 12.
Your chakras play a vital role in your emotional and physical well-being. Each chakra correlates to different systems within the body, emotions and our level of health.
Play this recording to balance your chakras which is like a healing multi vitamin for your body whilst practising the Quantum-Touch Level 1 techniques.
Having balanced chakras feels incredibly grounding with a balanced connection to both heaven and earth. Chakra balancing is very relaxing and is a perfect gift to give yourself and others for overall healing. This is also very helpful for people who have multiple physical issues that they wish to heal and for emotional balancing.